It's Time To Get Outside and Take a Walk!
Rather than being enclosed in an office space, this therapy session takes place outside while we walk.
Naturally, exercise creates endorphins, those feel-good hormones. So if you are experiencing depression or grief, just being outside can help improve your emotional and mental state. And then adding the therapy on top of that can help you.
These therapy sessions are conducted outdoors while walking in a park, and somehow the simple act of walking while talking out life's issues, creates an environment of possibility and change.
Besides exercise's proven ability to combat depression, anxiety, insomnia, weight gain and other health and mental health conditions, combining it with therapy has benefits of its own. It can provide a bridge to help you actualize your exercise resolutions and ease rapport.
Available in the following towns:
Avon By The Sea
**Other locations are possible
Schedule an Appointment
To schedule a Walk & Talk session or if you have any questions, you are welcome to call us at (732) 254-0600