The Famine Ended 70 Years Ago, but Dutch Genes Still Bear Scars https://nyti.ms/2FyabF4
Depression doesn’t discriminate; it knows no boundaries and it can affect all walks of life at any stage - Melissa Higgins, LCSW
Why Self-Compassion Beats Self-Confidence https://nyti.ms/2E7TAIA
TEENS NEED VIGOROUS EXERCISE
Guidelines for teenagers should stress the importance of vigorous physical activity and fitness to cut the risk of heart disease, new research suggests. Current NHS guidelines say people aged 5 to 18 should do at least 60 minutes of moderate to vigorous physical activity each day to improve their current and future health.
Moderate activity has many health benefits, but in specific terms of reducing risk factors for cardiovascular disease, it's vigorous activity that appears to make a difference. Vigorous activity is defined as using at least six times the energy a person would use while at rest, while moderate activity means three times the resting level.
GET ADEQUATE SLEEP
Good sleep habits allow the brain to process information and emotions that it cannot handle during the day, help to release toxin buildup in the brain, rejuvenate the senses. It is best to have relatively the same bedtime and wake time every day, no electronic devices 30 minutes prior to sleeping, and a relaxing bedtime routine such as drinking decaffeinated herbal tea.
Hospitals Brace Patients For Pain To Reduce Risk Of Opioid Addiction https://n.pr/2Fiv1cj
BBC News - Middle-aged can reverse heart risk with exercise, study suggests http://www.bbc.com/news/health-42565137 …
WORK STRESS CAN UNDERMINE RELATIONSHIPS
Research suggests that detachment, or disengaging psychologically from work when we leave, is important in promoting recovery from stress and preventing feelings of agitation, or emotional strain. The failure to detach from work—by continuing to think about it when we get home—can lead us to feel more fatigued, have less energy, and withdraw more from loved ones.
A recent study published in the Journal of Happiness Studies explored how daily work stress affects the well-being of both partners in a couple, specifically looking at the importance of detachment. It found that the stress we bring home from work isn’t just exhausting; it can also affect our partner’s view of the entire relationship.
If you have trouble shutting out thoughts of work at home, just remember: It’s not only good for your health and well-being, but your partner’s, as well.
A Year of Pushback to Save Social Innovation https://nyti.ms/2ErHqJB
Alcohol-Related ER Visits Soar, Especially Among Women https://n.pr/2qy1qbA
Gratitude brings light to the soul because it shines a light on our sense of interconnectedness with one another. - Melissa Higgins, LCSW
LONELINESS IS DANGEROUS
According to researchers at Brigham Young University in Utah, US, loneliness can increase the risk of death by at least 30%. It is as dangerous as smoking 15 cigarettes a day, and more tightly linked to our mortality than better-known lifestyle risks like obesity and lack of exercise.
Loneliness weakens our immune system, leaves us more vulnerable to cancer, affects our heart health, lowers our pain threshold, raises our blood pressure, tightens our arteries and puts us at greater risk of dementia.
In My Chronic Illness, I Found a Deeper Meaning https://nyti.ms/2FqzDxh
Childhood Trauma and Adult Pain: Is There a Connection? http://nationalpainreport.com/childhood-trauma-and-pain-is-there-a-connection-8824829.html … via @NatPainReport
Over-exercising is a behavioral addiction, meaning that it’s an action you persist in despite negative consequences. That said, exercise addiction isn’t technically a mental health diagnosis.
Exercise addiction tends to link up with eating disorders and food addiction. While the symptoms are different, there’s an overarching theme: a strong desire for control in the area of body image, fitness, food, and weight.
There is also a neurological component to over-exercising. After all, when you go for a run or exert yourself physically, you trigger a cascade of biochemical changes that increase your sense of well-being.
Recovery from exercise addiction is all about addressing and healing core issues that lead to addictive behavior. Reaching out for qualified, compassionate, professional help is imperative.
Research uses music to reach people with traumatic brain injuries https://inewsource.org/2018/01/05/music-therapy/ …
Sarah Silverman's response to a Twitter troll is a master class in compassion http://www.cbc.ca/1.4471337
Resolutions of a Cancer Doctor https://nyti.ms/2E71h0x
Powerful Hollywood Women Unveil Anti-Harassment Action Plan https://nyti.ms/2EsYDU6
BE MORE MINDFUL
Mindfulness is about relating to your thoughts in a nonjudgmental, curious and accepting way. It’s about shifting out of autopilot to keep your attention alive in the present moment. This mindset shift can lead to amazing benefits for your health and well-being. When you mindfully pause to connect with your thoughts in a noncritical way, you can more effectively regulate your emotions, decreasing emotional reactivity and promoting responsive, goal-directed behavior.
From Polio To Poverty To Sex Ed: 9 Predictions For 2018 https://n.pr/2EDRfp5
A Place to Play, on Wheels or Feet https://nyti.ms/2kp59p2
The Republican War on Children https://nyti.ms/2AZGka1
Natural Tan | Literary Mama https://shar.es/1NaIgr
Jakarta Is Sinking So Fast, It Could End Up Underwater https://nyti.ms/2DkSfO5
$100 Million Prize Will Deploy Muppets To The Middle East https://n.pr/2DdnDxP
Study finds teen sexuality, childhood trauma are linked to suicidal behavior https://www.huffingtonpost.com/entry/lgbtq-teen-study_us_5a38115fe4b0fc99878dd6b7?ncid=engmodushpmg00000004 … via @huffpostqueer
PLAYING SPORTS BENEFITS MENTAL HEALTH
Taking part in sport protects children who are abused or neglected from developing mental health problems in later life, according to a major public health study.
People who had traumatic childhoods were also more likely to be mentally healthy if they took part in sport as adults. Of childhood activities measured, only regular participation in sports showed a protective effect against mental illness.
Fight The Opioid Epidemic, All Agree. But Strategies Vary Widely https://n.pr/2AHRlMF
Why Sitting May Be Bad for Your Heart https://nyti.ms/2DgYgLO
The Surprising Effects of Loneliness on Health https://nyti.ms/2kZhAZh
Morgan Spurlock: ‘I Am Part of the Problem’ https://nyti.ms/2jV1qgd
Being Deported From Home for the Holidays https://nyti.ms/2i8mFgA